Exercise & Fitness
mobi |eng | 2009-02-14 | Author:Robert G. Price
Lift a. Keeping your body stationary and bending at the elbow, pull the dumbbell up the side of your body as high as you can. b. Let the dumbbell come ...
( Category:
Weight Training
July 19,2016 )
epub |eng | | Author:Patrick McCarthy
This calligraphy by Grandmaster Yagi Meitoku means “Inhaling represents softness while exhaling characterizes hardness.” This quote was taken from Article 13 (p. 159) of the Bubishi and inspired Grandmaster Miyagi ...
( Category:
Exercise & Fitness
July 12,2016 )
epub, azw3 |eng | 2014-07-30 | Author:J. Barnes [Barnes, J.]
Meditation Meditation is indispensable to the superior fighter's success, though some will not admit it—or worse, do not realize it. There are many schools of thought on the science of ...
( Category:
Mixed Martial Arts
July 2,2016 )
epub |eng | 2001-08-31 | Author:Kirchner, Paul
Kansas State Historical Society On February 25, 1881, an altercation arose between Luke Short and gambler Charlie Storms, another friend of Masterson. Fearing that Storms might make the mistake of ...
( Category:
Martial Arts
June 27,2016 )
epub |eng | 2013-04-16 | Author:Jwing-Ming Yang
Hands and Feet Breathing In Chinese meditation there are five places or centers (Wu Xin, ) which are considered to be the gates through which the Qi in the body ...
( Category:
Exercise & Fitness
June 26,2016 )
epub |eng | 2015-01-18 | Author:Traci D. Mitchell
Warm-Up: 5-10 minutes of easy cardio Circuit 1 (repeat 2 times; rest 1 minute between sets) 15 Shoulder Press Squats (heavier weights) 20 Plank & Rows (on knees; heavier weights) ...
( Category:
Other Diets
June 15,2016 )
epub |eng | 2016-06-06 | Author:William Smith [Smith, William]
Other ways exercise benefits people with fibromyalgia: • Strengthens bones and muscles • Controls weight and burns calories • Increases energy levels • Improves flexibility and range-of-motion in sore joints ...
( Category:
Chronic Fatigue Syndrome & Fibromyalgia
June 14,2016 )
epub |eng | 2016-04-14 | Author:David Zemach-Bersi
Very slowly tilt your pelvis forward to 12 o’clock. Then slowly roll your pelvis in a clockwise direction around the dial of the clock. Pass through each hour, making a ...
( Category:
Exercise & Fitness
June 14,2016 )
epub |eng | 2016-04-04 | Author:Alice Liveing
1. Preheat the grill. 2. Begin by mixing all the spices together. 3. Place the salmon fillets on a foil-lined tray and sprinkle some of the spice mix over the ...
( Category:
Other Diets
June 13,2016 )
epub |eng | 2015-11-23 | Author:Nick Mitchell
FOUNDATION WORKOUT: WEEK SIX* *Choose two workouts to complement your Specialisation Workouts WORKOUT 16 CHEST & BACK - NOT to be done with Chest or Back Specialisations Exercise Sets Reps ...
( Category:
Exercise & Fitness
June 11,2016 )
epub |eng | 2016-04-30 | Author:Jonathan Gelber
BICEPS RUPTURES AT THE ELBOW As mentioned, the muscle of the biceps starts at the shoulder and ends by inserting at the elbow. It is at this insertion where athletes ...
( Category:
Mixed Martial Arts
June 11,2016 )
epub |eng | | Author:Amy Ippoliti
The Five Ps of Marketing As you begin to think about marketing your offerings, it’s handy to consider what are classically called the five Ps: 1.Product: In all your offerings ...
( Category:
Training
May 30,2016 )
epub, pdf |eng | 2015-10-12 | Author:Sean Bartram
Military Push-up Always remember: form first, speed second. Push for maximum reps but not at the cost of your form, as this may lead to injury. LEG DAY A strong ...
( Category:
Exercise & Fitness
May 27,2016 )
epub, pdf |eng | 2014-12-31 | Author:Karina Inkster
CHAPTER 5: FOAM ROLLER EXERCISES The exercises in this book are grouped into three sections: Self-Myofascial Release, Flexibility and Mobility, and Strength and Core Stability. Based on your health and ...
( Category:
Exercise & Fitness
May 27,2016 )
epub |eng | 2010-11-02 | Author:Richard Faulds [Faulds, Richard]
4. PSYCHOLOGICAL AND SPIRITUAL GROWTH CHAPTER ELEVEN DEEPENING YOUR PRACTICE Kripalu Yoga does more than scratch the surface of your life. It has the power to transform the whole of ...
( Category:
Yoga
May 26,2016 )
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